So you want to feel better at work, take care of your health, stay more fit ? Start this by firing your chair!

Make the count of those hours sitting in the car, on the couch, at the table and at work, it's probably more that you think  ! Sitting eight hours every day may not be killing you but you have to realize that you’re spending most of your life on your butt.  Experts say it’s wreaking havoc on our health.

It's time to change, we don't want to give you lessons and sit all day while you are trying our tips, so here at GoodScout, we are going to try for 7 days to take the stairs, work more on standing workstation and hold walking meetings with our colleagues.

Do you want to try with us? Do you think we will have good results?